Why am I tired all the time?
15.06.2025 03:16
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
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- Fruits
- Honey
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Hang out with people who motivate you.
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- Red meat
- Raw dairy
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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Cheers!
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Listen to uplifting music.